Fenugreek (Trigonella foenum-graecum) is an herb commonly used in cooking and traditional medicine. Its seeds are rich in nutrients, including fiber, protein, and essential minerals like iron, magnesium, and manganese. A tablespoon of fenugreek seeds (about 11 grams) contains approximately 35 calories, 3 grams of fiber, and 3 grams of protein. They also provide vitamins, such as vitamin B6 and folate. Fenugreek seeds are known for their potential health benefits, including improving digestion, lowering blood sugar levels, and boosting lactation in nursing mothers. The herb is also high in antioxidants and has anti-inflammatory properties.

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