Kalonji, also known as black seed or Nigella sativa, is a tiny black seed packed with numerous health benefits. It contains a rich array of nutrients, including essential fatty acids, vitamins (like vitamin A, B, and C), minerals (such as iron, calcium, potassium, and zinc), and powerful antioxidants. The seeds are particularly noted for their thymoquinone content, which has anti-inflammatory, antimicrobial, and immune-boosting properties. Kalonji is also a good source of fiber, protein, and healthy fats. It's commonly used in traditional medicine for treating digestive issues, skin disorders, and boosting overall health and well-being.

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