Coriander, also known as cilantro, is a versatile herb widely used in culinary and medicinal practices. Its fresh leaves and dried seeds offer distinct flavors. The leaves have a citrusy, slightly peppery taste, often used in salads, sauces, and garnishes. Coriander seeds have a warm, nutty flavor, and are commonly ground or used whole in spice mixes. Nutritionally, coriander is rich in antioxidants, vitamins A, C, and K, and contains minerals like potassium and magnesium. It may aid digestion, reduce inflammation, and support heart health. Its aromatic and flavorful properties make it a popular choice in various cuisines globally.

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