Cumin seeds are small, dried fruits of the **Cuminum cyminum** plant, widely used as a spice in many cuisines. They are known for their warm, earthy flavor with a hint of bitterness and a distinct aroma. Nutritionally, cumin seeds are rich in **dietary fiber**, **vitamins**, and **minerals** like iron, calcium, magnesium, and phosphorus. They also contain **essential oils** that contribute to their flavor and therapeutic properties. Cumin is believed to aid in digestion, improve immunity, and possess antioxidant, anti-inflammatory, and antimicrobial properties.

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