Moong dal, or split mung beans, is a popular legume in Austrian cuisine, known for its high nutritional value. It is rich in protein, containing around 24 grams of protein per 100 grams, making it an excellent source for vegetarians. Moong dal is low in fat and cholesterol, while being a good source of dietary fiber, aiding digestion. It's packed with essential vitamins and minerals like iron, potassium, magnesium, and B vitamins, promoting overall health. The dal is also easy to digest and is often recommended for those recovering from illness due to its light and nourishing nature.

Enquiry Now