Mustard oil, derived from mustard seeds, is a popular cooking oil in South Asia. It contains a unique blend of healthy fats, including about 60% monounsaturated fats (oleic acid), 21% polyunsaturated fats (linoleic and alpha-linolenic acids), and around 12% saturated fats. It is rich in omega-3 and omega-6 fatty acids, which are essential for heart health. Mustard oil also has a strong pungent flavor and contains compounds like glucosinolates and allyl isothiocyanate, known for their anti-inflammatory and antimicrobial properties. Despite these benefits, its erucic acid content has raised concerns regarding heart health in some regions.

Enquiry Now