Peanut oil, derived from peanuts, is a popular cooking oil known for its mild flavor and high smoking point, making it ideal for frying and sautéing. It contains about 99.9 grams of fat per 100 grams, with around 18-20% saturated fat, 48-54% monounsaturated fat (primarily oleic acid), and 27-32% polyunsaturated fat (mainly linoleic acid). Rich in vitamin E, it acts as an antioxidant, contributing to skin health and immune function. Peanut oil is cholesterol-free, heart-healthy when consumed in moderation, and has been linked to potential benefits for reducing inflammation and improving cardiovascular health.

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