Red chilli, a common spice, is widely used in cooking for its pungency and heat. It contains capsaicin, the compound responsible for its spicy flavor and health benefits. Rich in vitamins A, C, and E, red chilli supports immune function and skin health. It also contains antioxidants, which help fight free radicals, reducing the risk of chronic diseases. Red chilli is low in calories and high in dietary fiber, promoting digestion. The capsaicin in red chilli has been linked to boosting metabolism, aiding in weight loss, and providing pain relief by reducing inflammation and improving circulation.

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