Saunf, or fennel seeds, are tiny aromatic seeds with a slightly sweet flavor, widely used in Indian cuisine and traditional medicine. They are rich in nutrients like fiber, antioxidants, and essential minerals such as calcium, magnesium, and potassium. Saunf aids digestion, reduces bloating, and helps in treating indigestion. It is often consumed after meals as a mouth freshener and digestive aid. The seeds also possess anti-inflammatory and antibacterial properties, promoting oral health. In traditional remedies, saunf is used to regulate blood pressure, improve eyesight, and alleviate respiratory issues due to its cooling and soothing effects.

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