Wheat is a cereal grain that has been a staple food for thousands of years. It is the primary ingredient in many foods, such as bread, pasta, and cereals. Wheat is rich in carbohydrates, providing a significant source of energy. It also contains essential proteins, including gluten, which gives dough its elasticity. In addition, wheat provides dietary fiber, vitamins (like B vitamins), and minerals (such as iron and magnesium). However, individuals with celiac disease or gluten intolerance must avoid wheat to prevent adverse health effects. Overall, wheat plays a crucial role in global nutrition and agriculture.

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