Peanuts, a popular legume, are rich in nutrients and offer numerous health benefits. High in protein, fiber, and healthy fats, they support heart health, aid in weight management, and provide essential vitamins and minerals like vitamin E, magnesium, and folate. Peanuts are also a good source of antioxidants, which help combat oxidative stress and inflammation. They can be enjoyed in various forms, including as whole nuts, peanut butter, or in cooking. However, they are also a common allergen, so individuals with peanut allergies should avoid them. Overall, peanuts are a nutritious and versatile food with many culinary uses.

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